Recipes
Explore Our Categories
Cherry Tomato, Cucumber and Mozzarella Skewers
See Recipe
Sugar-Free Banana and Cinnamon Pancakes
See Recipe
Spanish-style Zucchini and Mozzarella Croquettes
See Recipe
Garbanzo Bowl with Spiced Squash in the Air Fryer
See Recipe
Couscous with Green Bell Pepper and Tomato
See Recipe
Broccoli, Chicken and Sweet Potato Sauté
See Recipe
Spanish style Zucchini and Mozzarella Croquettes
See Recipe
Yogurt Cup with Granola and Roasted Apple
See Recipe
Creamy Scrambled Eggs with Cheese and Pumpkin
See Recipe
Avocado and Fresh Cheese with Walnut Salad
See Recipe
Sautéed Lentils with Zucchini and Butternut Squash
See Recipe
Sweet Potato Stuffed with Lentils and Spinach
See Recipe
Yogurt Parfait with Granola and Pineapple
See Recipe
Garbanzo Bowl with Spiced Squash in the Air Fryer
See Recipe
Oatmeal, Banana and Peanut Butter Shake
See Recipe
Oatmeal, Apple and Peanut Butter Smoothie
See Recipe
Blueberry, Strawberry and Oatmeal Shake
See Recipe
%20and%20line%20a%20baking%20tray%20with%20parchment%20paper%2CMix%20the%20oats%2C%20whole%20wheat%20flour%2C%20and%20cocoa%20powder%20in%20a%20large%20bowl%2CAdd%20the%20chopped%20hazelnuts%2C%20brown%20sugar%2C%20and%20salt%2CStir%20in%20the%20melted%20butter%2C%20vanilla%20extract%2C%20and%20milk%20to%20form%20a%20thick%20dough%2CScoop%20tablespoon-sized%20amounts%20and%20roll%20into%20balls%2CPlace%20on%20tray%20and%20flatten%20slightly%20with%20your%20palm%2CBake%20for%2015-18%20minutes%20or%20until%20edges%20are%20firm%2CRemove%20and%20cool%20on%20rack%20before%20serving
&ingredients=1%20cup%20rolled%20oats%2C%201%2F2%20cup%20chopped%20hazelnuts%2C%201%2F2%20cup%20whole%20wheat%20flour%2C%201%2F4%20cup%20unsweetened%20cocoa%20powder%2C%201%2F2%20cup%20brown%20sugar%2C%201%2F4%20tsp%20salt%2C%201%2F2%20cup%20melted%20unsalted%20butter%2C%201%20tsp%20vanilla%20extract%2C%202%20tbsp%20milk%20(or%20plant-based%20milk)
&nutrition=Calories%3A245kcal%2CFat%3A13g%2CSaturated%20Fat%3A4g%2CCholesterol%3A10mg%2CSodium%3A55mg%2CCarbohydrates%3A28g%2CFiber%3A4g%2CSugar%3A12g%2CProtein%3A5g){kind=link}
%2CRefrigerate%20for%2020%20minutes%20before%20serving
&ingredients=1%20cup%20pitted%20dates%2C%201%2F2%20cup%20hazelnuts%2C%202%20tbsp%20unsweetened%20cocoa%20powder%2C%201%20tbsp%20chia%20seeds%2C%20Pinch%20of%20salt%2C%201-2%20tbsp%20water%20(if%20needed)%2C%20Optional%3A%20shredded%20coconut%20or%20extra%20hazelnuts%20for%20coating
&nutrition=Calories%3A180kcal%2CFat%3A9g%2CSaturated%20Fat%3A1g%2CCholesterol%3A0mg%2CSodium%3A2mg%2CCarbohydrates%3A24g%2CFiber%3A4g%2CSugar%3A18g%2CProtein%3A3g){kind=link}
%2C%201%2F4%20cup%20finely%20chopped%20red%20onion%2C%202%20tbsp%20chopped%20cilantro%2C%201%20small%20tomato%20(diced)%2C%201%2F2%20tsp%20salt%2C%20Optional%3A%201%20clove%20garlic%20(minced)%2C%20jalape%C3%B1o%20to%20taste
&nutrition=Calories%3A160kcal%2CFat%3A15g%2CSaturated%20Fat%3A2g%2CCholesterol%3A0mg%2CSodium%3A190mg%2CCarbohydrates%3A9g%2CFiber%3A7g%2CSugar%3A1g%2CProtein%3A2g){kind=link}
%2C%20pinch%20of%20salt
&nutrition=Calories:180%2CProtein:4g%2CFat:4g%2CCarbs:32g){kind=link}
%2C%201%20clove%20garlic%20(minced)%2C%201%20tbsp%20olive%20oil%2C%201%2F2%20tsp%20ground%20cumin%2C%201%2F4%20tsp%20paprika%2C%20Salt%2C%20Black%20pepper%2C%20Fresh%20parsley%2C%20Lemon%20juice
&nutrition=Calories:210%2CProtein:9g%2CFat:8g%2CCarbs:25g%2CFiber:7g%2CSugar:4g){kind=link}
%2C%201%2F2%20cup%20grated%20mozzarella%2C%202%20tbsp%20grated%20Parmesan%2C%201%20egg%2C%201%2F2%20tsp%20garlic%20powder%2C%20Salt%2C%20Black%20pepper%2C%20Oil%20for%20frying
&nutrition=Calories:230%2CProtein:10g%2CFat:14g%2CCarbs:16g%2CFiber:2g%2CSugar:2g){kind=link}
%2C%201%2F2%20tsp%20baking%20powder%2C%201%2F2%20tsp%20cinnamon%2C%20Pinch%20of%20salt%2C%20Optional%20toppings%3A%20honey%2C%20berries%2C%20yogurt
&nutrition=Calories:280%2CProtein:10g%2CFat:6g%2CCarbs:46g%2CFiber:5g%2CSugar:12g){kind=link}
%2C%201%20egg%2C%201%2F2%20tsp%20oregano%2C%20Salt%20and%20pepper%20to%20taste%2C%201%20tbsp%20olive%20oil%2C%201.5%20cups%20tomato%20puree%2C%20Fresh%20basil%2C%201%2F2%20tsp%20sugar
&nutrition=Calories:310%2CProtein:24g%2CFat:16g%2CCarbs:18g%2CFiber:3g%2CSugar:5g){kind=link}
.%20Simmer%2020%20minutes.%20Serve%20hot%20with%20a%20slice%20of%20whole-grain%20bread.
&ingredients=1%20tbsp%20olive%20oil%2C%201%20onion%20(chopped)%2C%202%20garlic%20cloves%20(minced)%2C%202%20carrots%20(sliced)%2C%202%20celery%20stalks%20(sliced)%2C%201%2F2%20cup%20green%20beans%2C%201%2F2%20cup%20peas%2C%204%20cups%20chicken%20broth%2C%202%20cups%20water%2C%202%20cups%20shredded%20cooked%20chicken%2C%20Salt%20and%20pepper%20to%20taste%2C%20Fresh%20thyme%20and%20parsley
&nutrition=Calories:280%2CProtein:26g%2CFat:9g%2CCarbs:20g%2CFiber:4g%2CSugar:6g){kind=link}
%20for%208-10%20minutes%2C%20shaking%20halfway.%20Let%20cool%20before%20serving%20or%20storing.
&ingredients=2%20cups%20rolled%20oats%2C%201%2F2%20cup%20chopped%20nuts%20(almonds%2C%20walnuts)%2C%201%2F4%20cup%20seeds%20(sunflower%2C%20chia)%2C%201%2F2%20tsp%20cinnamon%2C%203%20tbsp%20honey%20or%20maple%20syrup%2C%202%20tbsp%20coconut%20oil
&nutrition=Calories:220%2CProtein:5g%2CFat:11g%2CCarbs:26g%2CFiber:3g%2CSugar:8g){kind=link}
%2C%202%20cloves%20garlic%2C%201%2F4%20cup%20parsley%2C%201%20tsp%20cumin%2C%201%2F2%20tsp%20paprika%2C%20Salt%20and%20pepper%20to%20taste%2C%202%20tbsp%20flour%2C%202%20tbsp%20oil%20(for%20frying)%2C%204%20pita%20breads%2C%20Lettuce%2C%20tomato%2C%20Tahini%20or%20yogurt%20sauce
&nutrition=Calories:290%2CProtein:10g%2CFat:9g%2CCarbs:40g%2CFiber:8g%2CSugar:3g){kind=link}
%2C%201%2F4%20cup%20parsley%2C%20Handful%20of%20mint%2C%202%20tbsp%20olive%20oil%2C%201%20tbsp%20lemon%20juice%2C%20Salt%20and%20pepper%20to%20taste
&nutrition=Calories:220%2CProtein:9g%2CFat:7g%2CCarbs:30g%2CFiber:9g%2CSugar:6g){kind=link}
.%20Toss%202%20cups%20cubed%20butternut%20squash%20with%201%20tbsp%20olive%20oil%2C%201%2F2%20tsp%20cumin%2C%201%2F2%20tsp%20smoked%20paprika%2C%20salt%2C%20and%20pepper.%20Air%20fry%20for%2015%20minutes%2C%20shaking%20once.%20In%20a%20bowl%2C%20combine%201%20cup%20cooked%20garbanzo%20beans%2C%20air-fried%20squash%2C%201%2F4%20cup%20chopped%20cucumber%2C%201%2F4%20cup%20cherry%20tomatoes%2C%20and%201%2F4%20avocado%20slices.%20Drizzle%20with%20lemon%20tahini%20dressing%20and%20serve.
&ingredients=2%20cups%20butternut%20squash%20(cubed)%2C%201%20tbsp%20olive%20oil%2C%201%2F2%20tsp%20cumin%2C%201%2F2%20tsp%20smoked%20paprika%2C%20Salt%20and%20pepper%20to%20taste%2C%201%20cup%20cooked%20garbanzo%20beans%2C%201%2F4%20cup%20chopped%20cucumber%2C%201%2F4%20cup%20cherry%20tomatoes%2C%201%2F4%20avocado%20sliced%2C%20Lemon%20tahini%20dressing
&nutrition=Calories:320%2CProtein:11g%2CFat:13g%2CCarbs:42g%2CFiber:10g%2CSugar:5g){kind=link}
%2C%20breadcrumbs%2C%201%20tsp%20paprika%2C%20salt%2C%20pepper%2C%20spray%20oil%2C%20lemon%20wedges
&nutrition=Calories:220%2CProtein:25g%2CFat:6g%2CCarbs:15g%2CFiber:1g%2CSugar:0g){kind=link}
%20for%208%20minutes.
&ingredients=1%2F2%20cup%20butter%2C%201%2F2%20cup%20brown%20sugar%2C%201%2F4%20cup%20white%20sugar%2C%201%20egg%2C%201%20tsp%20vanilla%20extract%2C%201%20cup%20all-purpose%20flour%2C%201%2F4%20cup%20cocoa%20powder%2C%201%2F2%20tsp%20baking%20soda%2C%201%2F2%20cup%20chocolate%20chips
&nutrition=Calories:160%2CProtein:2g%
class=){kind=link}
%20for%207%20minutes.
&ingredients=1%2F2%20cup%20butter%2C%201%2F3%20cup%20sugar%2C%201%20egg%20yolk%2C%201%20tsp%20vanilla%20extract%2C%201%20cup%20all-purpose%20flour
&nutrition=Calories:90%2CProtein:1g%2CFat:5g%2CCarbs:10g%2CFiber:0g%2CSugar:4g){kind=link}
%20for%208%20minutes%2C%20flipping%20halfway.
&ingredients=4%20slices%20bread%2C%202%20eggs%2C%201%2F2%20cup%20milk%2C%201%20tsp%20vanilla%20extract%2C%201%20tsp%20ground%20cinnamon
&nutrition=Calories:180%2CProtein:7g%2CFat:6g%2CCarbs:24g%2CFiber:1g%2CSugar:5g){kind=link}
%2C%201%20cup%20pinto%20beans%2C%201%2F4%20cup%20parsley%2C%201%20lemon%20(juiced)
&nutrition=Calories:290%2CProtein:10g%2CFat:4g%2CCarbs:52g%2CFiber:8g%2CSugar:9g){kind=link}
%2C%20half%20cup%20chickpeas%2C%201%20tbsp%20olive%20oil%2C%20salt%2C%20pepper%2C%20curry%20powder
&nutrition=Calories:290%2CProtein:7g%2CFat:6g%2CCarbs:50g%2CFiber:6g%2CSugar:4g){kind=link}
%2C%20salt%2C%20pepper%2C%20oil%20for%20frying
&nutrition=Calories:280%2CProtein:16g%2CFat:10g%2CCarbs:30g%2CFiber:1g%2CSugar:1g){kind=link}
%2C%20fresh%20mint%20leaves%2C%201%20tbsp%20olive%20oil%2C%201%20tbsp%20lime%20juice
&nutrition=Calories:150%2CProtein:4g%2CFat:7g%2CCarbs:20g%2CFiber:1g%2CSugar:16g){kind=link}
%2C%201%2F2%20cucumber%20(diced)%2C%201%2F4%20red%20onion%20(chopped)%2C%201%20tbsp%20lime%20juice%2C%202%20tbsp%20fresh%20cilantro%2C%20salt%20and%20pepper%20to%20taste
&nutrition=Calories:400%2CProtein:28g%2CFat:15g%2CCarbs:35g%2CFiber:4g%2CSugar:12g){kind=link}
%2C%201%20chicken%20breast%20(diced)%2C%201%20tbsp%20olive%20oil%2C%201%20clove%20garlic%20(minced)%2C%20salt%20and%20pepper%20to%20taste
&nutrition=Calories:320%2CProtein:27g%2CFat:10g%2CCarbs:30g%2CFiber:5g%2CSugar:6g){kind=link}
%2C%201/2%20cup%20mozzarella%20(crumbled)%2C%201/3%20cup%20breadcrumbs%2C%201%20egg%2C%201%20tbsp%20chopped%20parsley%2C%20salt%20and%20pepper%20to%20taste
&nutrition=Calories:180%2CProtein:8g%2CFat:10g%2CCarbs:15g%2CFiber:2g%2CSugar:3g){kind=link}
%2C%201/2%20cup%20cherry%20tomatoes%20(halved)%2C%201/2%20cup%20cucumber%20(diced)%2C%201/4%20cup%20corn%2C%202%20tbsp%20olive%20oil%2C%201%20tbsp%20lemon%20juice%2C%20salt%20and%20pepper%20to%20taste
&nutrition=Calories:270%2CProtein:18g%2CFat:9g%2CCarbs:28g%2CFiber:2g%2CSugar:3g){kind=link}
%2C%202%20tbsp%20butter%2C%201%20cup%20milk%2C%201%20cup%20cheddar%20cheese%20(shredded)%2C%20salt%20and%20pepper%20to%20taste
&nutrition=Calories:320%2CProtein:12g%2CFat:14g%2CCarbs:35g%2CFiber:2g%2CSugar:4g){kind=link}
%2C%201/2%20cup%20celery%20(chopped)%2C%201/4%20cup%20onion%20(chopped)%2C%201/2%20cup%20mayonnaise%2C%20salt%20and%20pepper%20to%20taste
&nutrition=Calories:290%2CProtein:15g%2CFat:12g%2CCarbs:28g%2CFiber:2g%2CSugar:2g){kind=link}
%2C%202%20tbsp%20olive%20oil%2C%20salt%20to%20taste
&nutrition=Calories:220%2CProtein:9g%2CFat:12g%2CCarbs:18g%2CFiber:2g%2CSugar:1g){kind=link}
%2C%201%20tbsp%20honey%2C%201%20cup%20granola%2C%201%20cup%20plain%20Greek%20yogurt%2C%20cinnamon%20(optional)
&nutrition=Calories:260%2CProtein:10g%2CFat:7g%2CCarbs:38g%2CFiber:4g%2CSugar:16g){kind=link}
%20and%20serve%20immediately.
&ingredients=1%20slice%20whole%20grain%20bread%2C%201%20tbsp%20peanut%20butter%2C%204-5%20fresh%20strawberries%20(sliced)%2C%201%2F2%20tsp%20chia%20seeds%20(optional)
&nutrition=Calories:180%2CProtein:6g%2CFat:9g%2CCarbs:19g%2CFiber:4g%2CSugar:6g){kind=link}
%2C%201%2F4%20cup%20pomegranate%20seeds%2C%201%20tbsp%20olive%20oil%2C%201%20tsp%20balsamic%20vinegar
&nutrition=Calories:220%2CProtein:7g%2CFat:16g%2CCarbs:10g%2CFiber:2g%2CSugar:5g){kind=link}
%2C%201%20tsp%20vanilla%20extract%2C%201-2%20tbsp%20sweetener%20(honey%20or%20maple%20syrup)
&nutrition=Calories:190%2CProtein:4g%2CFat:16g%2CCarbs:10g%2CFiber:3g%2CSugar:7g){kind=link}
&nutrition=Calories:120%2CProtein:2g%2CFat:7g%2CCarbs:15g%2CFiber:1g%2CSugar:12g){kind=link}
%2C%202%20cloves%20garlic%20(minced)%2C%20400g%20chopped%20tomatoes%2C%202%20tbsp%20olive%20oil%2C%20Salt%20and%20pepper%20to%20taste
&nutrition=Calories:450%2CProtein:28g%2CFat:14g%2CCarbs:50g%2CFiber:4g%2CSugar:6g){kind=link}
&nutrition=Calories:120%2CProtein:1g%2CFat:0g%2CCarbs:30g%2CFiber:4g%2CSugar:20g){kind=link}
%2C%201/4%20cup%20mixed%20nuts%2C%201%20tbsp%20honey
&nutrition=Calories:300%2CProtein:15g%2CFat:15g%2CCarbs:25g%2CFiber:4g%2CSugar:18g){kind=link}
%2C%201/4%20cup%20toasted%20mixed%20nuts%2C%202%20tbsp%20olive%20oil%2C%201%20tbsp%20lemon%20juice%2C%20Salt%20and%20pepper%20to%20taste
&nutrition=Calories:180%2CProtein:3g%2CFat:14g%2CCarbs:14g%2CFiber:4g%2CSugar:9g){kind=link}
%2C%202%20tomatoes%20(chopped)%2C%201/4%20red%20onion%20(chopped)%2C%202%20tbsp%20olive%20oil%2C%201%20tbsp%20lemon%20juice%2C%20Salt%20and%20pepper%20to%20taste
&nutrition=Calories:220%2CProtein:12g%2CFat:7g%2CCarbs:30g%2CFiber:8g%2CSugar:5g){kind=link}
%2C%201/4%20cup%20toasted%20walnuts%2C%202%20cups%20mixed%20greens%2C%202%20tbsp%20olive%20oil%2C%201%20tbsp%20lemon%20juice%2C%20Salt%20and%20pepper%20to%20taste
&nutrition=Calories:320%2CProtein:8g%2CFat:28g%2CCarbs:8g%2CFiber:6g%2CSugar:2g){kind=link}
%2C%20Salt%20and%20pepper%20to%20taste
&nutrition=Calories:320%2CProtein:18g%2CFat:20g%2CCarbs:18g%2CFiber:6g%2CSugar:3g){kind=link}
%2C%201%20ripe%20avocado%2C%201/4%20red%20onion%20(chopped)%2C%202%20tbsp%20olive%20oil%2C%201%20tbsp%20lemon%20juice%2C%20Fresh%20parsley%2C%20Salt%20and%20pepper%20to%20taste
&nutrition=Calories:280%2CProtein:25g%2CFat:18g%2CCarbs:6g%2CFiber:5g%2CSugar:1g){kind=link}
%2C%204%20tomatoes%20(chopped)%2C%201%20red%20onion%20(sliced)%2C%201%20green%20bell%20pepper%20(chopped)%2C%201/2%20cup%20black%20olives%2C%201/2%20cup%20feta%20cheese%20(crumbled)%2C%203%20tbsp%20olive%20oil%2C%202%20tbsp%20lemon%20juice%2C%201%20tsp%20oregano%2C%20Salt%20and%20pepper%20to%20taste
&nutrition=Calories:280%2CProtein:8g%2CFat:22g%2CCarbs:12g%2CFiber:4g%2CSugar:7g){kind=link}
%2C%201%20cup%20shredded%20lettuce%2C%201%20lime%20(juice)%2C%202%20cloves%20garlic%20(minced)%2C%20Fresh%20cilantro%2C%20Salt%20and%20pepper%20to%20taste
&nutrition=Calories:350%2CProtein:30g%2CFat:18g%2CCarbs:22g%2CFiber:6g%2CSugar:3g){kind=link}
%2C%201/2%20cup%20goat%20cheese%20(crumbled)%2C%201/4%20cup%20toasted%20mixed%20nuts%2C%202%20tbsp%20olive%20oil%2C%201%20tbsp%20lemon%20juice%2C%20Salt%20and%20pepper%20to%20taste
&nutrition=Calories:280%2CProtein:9g%2CFat:22g%2CCarbs:8g%2CFiber:3g%2CSugar:4g){kind=link}
%2C%201/2%20cup%20cooked%20chicken%2C%201/4%20cup%20toasted%20walnuts%2C%20Lettuce%2C%20Mayonnaise%20or%20mustard%20(optional)
&nutrition=Calories:350%2CProtein:30g%2CFat:15g%2CCarbs:25g%2CFiber:4g%2CSugar:7g){kind=link}
%2C%201/4%20red%20onion%20(chopped)%2C%202%20tbsp%20olive%20oil%2C%201%20tbsp%20lemon%20juice%2C%20Salt%20and%20pepper%20to%20taste
&nutrition=Calories:220%2CProtein:18g%2CFat:14g%2CCarbs:8g%2CFiber:2g%2CSugar:3g){kind=link}
%2C%20Salsa%2C%20Lime%20wedges
&nutrition=Calories:320%2CProtein:14g%2CFat:5g%2CCarbs:50g%2CFiber:12g%2CSugar:4g){kind=link}
%2C%201/4%20cup%20toasted%20walnuts%2C%20Lettuce
&nutrition=Calories:350%2CProtein:14g%2CFat:22g%2CCarbs:28g%2CFiber:5g%2CSugar:12g){kind=link}
%2C%20100g%20smoked%20salmon%2C%20Lettuce%2C%201/4%20red%20onion%20(sliced)%2C%201%20tbsp%20lemon%20juice%2C%20Black%20pepper%20to%20taste
&nutrition=Calories:350%2CProtein:22g%2CFat:20g%2CCarbs:25g%2CFiber:7g%2CSugar:3g){kind=link}
%2C%20100g%20mushrooms%20(sliced)%2C%202%20cloves%20garlic%2C%202%20tbsp%20olive%20oil%2C%20Salt%20and%20pepper%20to%20taste%2C%20Fresh%20basil%20(optional)
&nutrition=Calories:420%2CProtein:11g%2CFat:14g%2CCarbs:60g%2CFiber:7g%2CSugar:5g){kind=link}
%2C%202%20tbsp%20dark%20chocolate%20shavings%2C%20Optional%3A%20plant-based%20milk%20or%20yogurt
&nutrition=Calories:350%2CProtein:6g%2CFat:12g%2CCarbs:55g%2CFiber:6g%2CSugar:18g){kind=link}
.%20Mix%20flour%2C%20cocoa%20powder%2C%20baking%20soda%2C%20and%20salt.%20In%20another%20bowl%2C%20combine%20coconut%20oil%2C%20sugar%2C%20plant%20milk%2C%20and%20vanilla.%20Add%20dry%20ingredients%20and%20chocolate%20chips.%20Scoop%20onto%20baking%20sheet%20and%20bake%20for%2012-15%20minutes.%20Cool%20on%20rack.
&ingredients=1.5%20cups%20flour%2C%201%2F3%20cup%20cocoa%20powder%2C%201%2F2%20tsp%20baking%20soda%2C%201%2F4%20tsp%20salt%2C%201%2F2%20cup%20coconut%20oil%2C%201%2F2%20cup%20brown%20sugar%2C%201%2F4%20cup%20plant%20milk%2C%201%20tsp%20vanilla%2C%201%2F2%20cup%20vegan%20chocolate%20chips
&nutrition=Calories:160%2CProtein:2g%2CFat:8g%2CCarbs:22g%2CFiber:2g%2CSugar:12g){kind=link}
%2C%201.5%20cups%20butternut%20squash%20(cubed)%2C%202%20garlic%20cloves%2C%202%20tbsp%20olive%20oil%2C%20Salt%20and%20pepper%2C%20Thyme%20or%20oregano
&nutrition=Calories:230%2CProtein:12g%2CFat:5g%2CCarbs:35g%2CFiber:9g%2CSugar:4g){kind=link}
%2C%201%20zucchini%20(chopped)%2C%201%20small%20onion%2C%202%20garlic%20cloves%2C%201%20tbsp%20olive%20oil%2C%20Salt%2C%20pepper%2C%20cumin%2C%20paprika
&nutrition=Calories:290%2CProtein:10g%2CFat:5g%2CCarbs:45g%2CFiber:10g%2CSugar:7g){kind=link}
%2C%201%20garlic%20clove%2C%201%2F2%20tsp%20grated%20ginger%2C%201%20tsp%20curry%20powder%2C%201%20tbsp%20oil%2C%20Salt%20to%20taste%2C%20Cilantro%20for%20garnish
&nutrition=Calories:230%2CProtein:7g%2CFat:6g%2CCarbs:36g%2CFiber:4g%2CSugar:3g){kind=link}
%2C%201%20cup%20zucchini%20(chopped)%2C%202%20tortillas%2C%201%20tbsp%20oil%2C%20Salt%20and%20pepper%2C%20Spices%20to%20taste
&nutrition=Calories:280%2CProtein:10g%2CFat:8g%2CCarbs:40g%2CFiber:6g%2CSugar:4g){kind=link}
.%20In%20a%20bowl%2C%20mash%202%20bananas%20and%20mix%20with%201%20cup%20oats%2C%201%20tsp%20cinnamon%2C%20and%201%20tbsp%20maple%20syrup.%20Form%20cookies%20and%20bake%20on%20a%20lined%20tray%20for%2015%20minutes.
&ingredients=2%20ripe%20bananas%2C%201%20cup%20rolled%20oats%2C%201%20tsp%20ground%20cinnamon%2C%201%20tbsp%20maple%20syrup
&nutrition=Calories:90%2CProtein:2g%2CFat:1g%2CCarbs:18g%2CFiber:2g%2CSugar:5g){kind=link}
%2C%20juice%20of%201%20orange%2C%201%2F2%20cup%20mixed%20red%20berries%2C%20and%201%2F2%20cup%20water%20or%20ice.%20Blend%20until%20smooth%20and%20serve%20chilled.
&ingredients=1%20apple%2C%20Juice%20of%201%20orange%2C%201%2F2%20cup%20red%20berries%2C%201%2F2%20cup%20water%20or%20ice
&nutrition=Calories:180%2CProtein:1g%2CFat:0g%2CCarbs:45g%2CFiber:4g%2CSugar:35g){kind=link}
.%20Blend%20until%20creamy%20and%20serve.
&ingredients=1%20banana%2C%201%20tbsp%20peanut%20butter%2C%201%20tsp%20cocoa%20powder%2C%201%2F2%20cup%20milk
&nutrition=Calories:220%2CProtein:6g%2CFat:10g%2CCarbs:30g%2CFiber:4g%2CSugar:18g){kind=link}
%2C%201%2F4%20cup%20rolled%20oats%2C%201%20cup%20milk%20(or%20plant-based%20milk)%2C%20and%201%20tsp%20honey.%20Serve%20immediately.
&ingredients=1%20banana%2C%201%20apple%2C%201%2F4%20cup%20rolled%20oats%2C%201%20cup%20milk%2C%201%20tsp%20honey
&nutrition=Calories:240%2CProtein:5g%2CFat:2g%2CCarbs:52g%2CFiber:5g%2CSugar:30g){kind=link}
%2C%201%2F4%20cup%20rolled%20oats%2C%201%20tbsp%20peanut%20butter%2C%201%20cup%20milk%2C%20and%20a%20dash%20of%20cinnamon.%20Blend%20until%20smooth%20and%20serve%20chilled.
&ingredients=1%20apple%2C%201%2F4%20cup%20rolled%20oats%2C%201%20tbsp%20peanut%20butter%2C%201%20cup%20milk%2C%20cinnamon
&nutrition=Calories:220%2CProtein:6g%2CFat:7g%2CCarbs:34g%2CFiber:4g%2CSugar:18g){kind=link}
